Reducing Back-to-School Stress
With a new school year beginning, what words tend to bring chaos, stress and drama? If you said, “mornings”, “kids” and “getting ready for school” – you nailed it. Fact is, the new school year is the perfect opportunity for a fresh start and integrating new behaviors into the family lifestyle that will reduce a...
Here is a trend to “be in the know” about, especially if you are a parent, grandparent or someone who has an invested interest in kids. It’s the widely popular trend of teen vaping. It has become an epidemic in the US and teens are being marketed with the flavors and discreet devices called Electronic...
This is the time of year we go for the fresh start. It has been part of our western culture as a tradition for more than 200 years in its present form. Most Americans focus on self-improvement and that improvement comes in the form of New Year’s Resolutions. Yes, another year has come and gone...
Three Easy Ways to Practice Gratitude
Ever wonder why some people are generally happy? The answer may lay in one-word, gratitude. People with an “attitude of gratitude” seem to be upbeat, positive and energized. Here are just a few benefits of being grateful: Improves our physical and psychological health Increases our energy, quality of sleep and mental strength Reduces negative emotions such...
What quote motivates you the most? We as humans are aspirational by nature and many quotes appeal directly to our nature, helping us see something in ourselves we want to change. Quotes serve as a reminder about who we want to become. We have what we call thought habits; habitual ways of thinking that allows...
Knowledge is Power: A Must Read for Every Parent
Here’s a quick overview – Make sure you view the two video links below (2 and 3 minutes each) with substance abuse expert Mike Gimble. A Juul is a tiny device, resembling a flash drive. It can be easily hidden among school supplies or concealed in pockets and backpacks. It is USB chargeable, simple to use...
Have You Seen the Hand I’m sure you’ve heard about the Opioid epidemic. Yes, it’s real and teens and adults are dying in Buckeye as a result. The truth is there have been teen deaths related to opioids and prescription drugs in our area but we do not hear about it because they are minors....
Get in the Way Tip #2 – Part 1
Fact: If a teen does adolescence well, adulthood gets much easier. You’ve gotten your kids this far in life and regardless of how we got to this point or how well we’ve done, it’s time to finish what we started. Today’s Tip: Finish Strong This is an exciting time for our teens where they experience...
So who has the most influence on a teen’s choice to use drugs or alcohol? The answer: parents and peers. I mention peers just momentarily, as we’ll talk about the “peer factor” in an upcoming segment. But for now, who your kids hang with or associate with should be important to you. Numerous studies on...
We are debuting the Get in the Way Video Series where we share quick tips to make life easier, and more successful and fun for everyone. We can get in the way of disrespect, bullying, failure and of suicide to mention a few. However, this particular Get in the Way Series focuses on preventing underage...