Social media is a part of everyday life; in fact, you might be reading this on a social media platform right now. As adults, we possess the ability to choose what we want to engage with in our lives, an ability honed through personal experiences, relationships, and our evolving vision of what we want our...
As the new year unfolds, we find ourselves immersed in the timeless tradition of seeking a fresh start—a cultural practice that has spanned over 200 years in our Western society. Many Americans embrace the spirit of self-improvement, often manifested in the form of New Year’s Resolutions. As the calendar pages turn, we must introspectively inquire:...
This is an exciting time for our teens, where they experience increased cognitive abilities, learning, and memory due to the brain’s ability to rewire its connections in response to experiences. What triggers this transition? Physical development (aka puberty), which also initiates brain development. As a teen, I am not only dealing with the stresses of...
The impact of physical pain on the lives of millions of Americans cannot be underestimated. Opioids, once prescribed to alleviate suffering, have now exposed us to an alarming “opioid crisis” due to their highly addictive nature. Mitigating youth access to prescription medications is imperative, as studies reveal that 60% of teenagers who misuse prescription drugs...
What if someone gave you an easy way to become more upbeat, positive, and energized? Would you take advantage of it? Scientists now know people who practice gratitude and appreciation reap many benefits, such as improved physical and psychological health, increased energy, reduced stress, improved quality of sleep, and mental strength. Gratitude reduces negative emotions...
Drug abuse among teenagers is a growing concern worldwide, and it is imperative that parents, grandparents, teachers, and community leaders take an active role in preventing it. Substance abuse can lead to various health, social, and legal problems, and educating young people about the dangers of drugs is important. Popular Drugs Among Teens Teens’ most...
Experimenting with drugs is more dangerous than ever. With 6 out of 10 counterfeit pills in 2022 containing enough fentanyl to potentially kill your child (just 2 mg), as found by the DEA, there is a 60% chance of one pill destroying your child’s life. ONE pill can kill. And—it is not just pills like...
Winning the Inner Game – 1st Key of Success We all have what we call the inner game, or Thought Habits, habitual ways of thinking. They allow us to either talk ourselves into or out of opportunities daily. Thought Habits also impact whether one’s thinking is positive or negative. Quotes are one of many ways...
What two words make you cringe more than “public speaking”? You may be able to name a few, but for many people the fear of this is real, myself included. So, to help with my fear, I joined a club that makes you give public speeches to improve on this. The odd thing about this...
The Power of Hope and Optimism
Can you believe it? It is November! The leaves have changed, and the weather has cooled down. It is the season we all look forward to in Arizona—fall and another year is ending. It is the time to reflect and feel grateful for all the things in our life. Big or small, there is something...